I met Barry through a friend as we got talking, he told me about 5 Minutes to Fitness and thought it was great considering that I am nothing close to fit and so are most business people. Busy and all over the place YES! Barry told me how he came about Wake up and Breathe and [...]
People who have been diagnosed with chronic fatigue syndrome are both blessed and cursed. For the most parts, they are relieved by an explanation regarding the sudden plunge in their health. However, they are also cursed by the fact that there is nothing much they can do about it because the cure for [...]
Everybody speaks about Tai Chi but how many actually know what it is?
I have to admit the first time I ever saw somebody doing this odd silent ‘dance’ I thought they were absolutely nuts.
In fact in my highly charged highly stressed days I actually got angry!
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